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Weight management coaching

Why have weight management coaching?

Control your weight.When you are not in control of your eating and addicted to certain foods, this can cause yourself serious pain. Pain both emotionally and physically.

Being over-weight is of course no good for your health. Obesity is associated with many diseases including cancer, diabetes and coronary heart disease.  Excess body weight will also affect your energy levels so that you feel lethargic and too tired to properly live life to the full.

Being overweight also emotionally affects us. It dramatically lowers our self-esteem. Let’s face it, squeezing yourself into clothes that are too tight for you and have bulges and bumps and lumps hanging over your clothes makes you feel uncomfortable and embarrassed. Being overweight can often stop people wanting to go out in public, as they feel ashamed of how they look and worry that people will judge them because of their extra body fat. Being overweight has a dramatic impact on our relationships with oneself and others. When we are overweight and overeating, we feel out of control and start to self loathe ourselves. We beat ourselves up and put ourselves down, naturally lowering our positive energy. When we are unhappy and despise ourselves, it is very difficult to have great relationships with our partners and friends. We automatically assume that they think the worst of us too, because we have very little own self-love.

Overeating and being addicted to certain foods is mainly caused by your own emotional wellbeing. Often people overeat and binge on foods when they are in the wrong frame of mind. They use food to change the way that they feel at a given moment, so that they can have instant pleasure. Although you might want to lose weight and you know that chocolate is no good for your waistline, the instant gratification of the chocolate is far more appealing than not eating it in order to get the body that you want.

People use food to make themselves feel better, especially when they are lonely, unhappy, bored, depressed, angry, anxious, stressed and so on. By simply being aware what triggers this behaviour is one step forward in addressing your overeating.

When we are overweight and addicted to food we are out of control and our eating behaviour has over taken us.  You are not your behaviours and you can change these NOW.

Being overweight can affect your health, happiness, confidence, self-esteem, relationship with self, personal relationships, socialising and your every day wellbeing. Learn to love yourself and create pleasure in your life without relying on food with weight management coaching.

How weight management coaching works?

Overeating behaviour.Weight management coaching will help you to address overeating and destructive food habits. This two hour coaching session will get to the roots of what triggers your overeating and destructive habits. You will become consciously aware of what your behaviour patterns are regarding eating and how your relationship with food is affecting your life. With coaching and by using NLP techniques you will address these food triggers and will come up with the right mindset and strategy to lose weight.
This coaching session will raise your standards in how you treat yourself and food. You will feel in control and you will have the right mindset about food. You will set achievable goals to lose weight. By re-patterning your thoughts, attitudes and beliefs about yourself, your health and food, you will take control of your eating habits and will lose weight.

Contact me now on: 07876 198671


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